Plant Based RD· by Catherine Perez★ 5.0

Oven-Baked Crispy Black Bean Tacos

Name: Oven-Baked Crispy Black Bean Tacos
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 8, 8-10 tacos
Cuisine: Mexican Inspired
Ingredients: Avocado oil for cooking; 1/2 medium yellow onion, diced; 4 cloves garlic, minced; 1 tsp smoked paprika; 1/2 tsp ground coriander; 1/2 tsp dry oregano; 1/4 tsp dry thyme; 1/3 cup sun-dried tomatoes packed in oil, drained and diced (omit to make the original recipe); 2, 15oz cans black beans, drained and rinsed; 2-3 chipotle peppers from a can packed in adobo sauce, minced; 1/2 cup vegetable broth; 8–10 corn tortillas; Kosher salt; 1/2 cup raw cashews, soaked in boiling water 10 minutes; 1 tbsp nutritional yeast (optional); 2 tbsp pickled jalapeños; Juice of 1 lime; 1/4 cup unsweetened plant-based milk; 1/2 tsp garlic powder; 1/2 tsp kosher salt plus more to taste; Lime wedges; Avocado slices or Cilantro Lime Sauce

Nutrition Facts

Per serving · recipe makes 8 · 1h 5m total

Servings

Calories

16% of a 2,000 cal day

321KCAL

Protein

11g23% DV

% DAILY VALUE

Total Fat14g

18%

Saturated2g

10%

Unsaturated12g

—

Total Carbs42g

15%

Fiber12g

43%

Total Sugars2g

—

incl. Added Sugars0g

Starch27g

—

Sodium683mg

30%

% Daily Value is based on a 2,000 calorie day.

Crispy Black Bean Tacos an easy and cheap weeknight meal that comes together quickly. These tacos are stuffed with a delicious seasoned chipotle black bean filling and baked until crispy and golden.

Ingredients

8 SERVINGS

Black Bean Tacos

Avocado oil
½medium yellow onion — diced
4garlic — minced
1 tspsmoked paprika
½ tspground coriander
½ tspdry oregano — dried
¼ tspdry thyme — dried
⅓ cupsun-dried tomatoes packed in oil — drained, diced, optional
30 ozblack beans — canned, drained, rinsed, 2 cans
2–3chipotle peppers from a can packed in adobo sauce — minced
½ cupvegetable broth
8–10corn tortillas
Kosher salt

Pickled Jalapeño Crema (Optional)

½ cupraw cashews — soaked
1 tbspnutritional yeast — optional
2 tbsppickled jalapeños
1lime
¼ cupunsweetened plant-based milk
½ tspgarlic powder
½ tspkosher salt

Serving Suggestions

Lime wedges
Avocado slices — sliced, or Cilantro Lime Sauce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 5m total

Read the method on Plant Based RDCatherine Perez’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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