Oven Baked Chicken Parmesan Recipe
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Foolproof Living · by Aysegul Sanford★ 5.0 (20)

Oven Baked Chicken Parmesan Recipe

NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 67%
CARBS 39G41% OF CAL
5G FIBER8G SUGAR26G OTHER
FAT 11G27% OF CAL
3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breast coated in panko breadcrumbs and baked until crispy, then topped with marinara sauce and melted mozzarella. A lighter take on fried chicken parmesan that's still juicy and flavorful.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 cups panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 oz. grated Parmesan cheese ((approximately 1/2 cup))
  • 1/2 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons garlic powder
  • 3 egg whites
  • 1 tablespoon water
  • Vegetable cooking spray
  • 3 chicken breasts (boneless and skinless - sliced into cutlets - (6-8 ounces each))
  • 3/4 cup mozzarella cheese (shredded)
  • 1 tablespoon minced fresh basil
  • 2 cans crushed tomatoes ((14 oz. each))
  • 4 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 1 teaspoon olive oil
  • 1/8 teaspoon red pepper flakes (optional)
  • 1 tablespoon minced fresh basil leaves
PREP
20M
SODIUM
848MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.