Belly Full · by Amy Flanigan★ 5.0 (146)
Oven Baked Chicken Breast
NUTRITION · PER SERVING23M COOK
CAL 47%·PRO 100%
CARBS 153G65% OF CAL
4G FIBER7G SUGAR143G OTHER
FAT 8G8% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts baked on a sheet pan until tender and moist in under 20 minutes. Simple and flavorful with an Italian spice rub.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 ounce) boneless, skinless chicken breasts
- 1½ Tbsp brown sugar
- 1 tsp Italian seasoning
- 1 tsp kosher salt ((cut back to ½ tsp if using table salt))
- ¾ tsp smoked paprika
- ¼ tsp pepper
- ¼ tsp garlic powder
- 1 Tbsp extra-virgin olive oil
- chopped fresh parsley (for garnish)
- roasted vegetable and rice pilaf (for serving (or choose your favorites!))
At a glance
PER SERVING · TIME 23M
CAL 47%·PRO 100%
CARBS 153G65% OF CAL
4G FIBER7G SUGAR143G OTHER
FAT 8G8% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 3591mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1061mg
- Calcium
- 151mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.