RecipeTin Eats · by Nagi@RecipeTinEats★ 4.9 (628)
Oven Baked Chicken and Rice
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 37%
CARBS 49G51% OF CAL
2G FIBER2G SUGAR46G OTHER
FAT 13G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and garlic-buttered rice baked together in a single dish. Aromatic and tender, the rice absorbs the chicken juices for deep flavor.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 5 bone in chicken thigh fillets, peel skin OFF (, (Note 1))
- 1 onion (, chopped (brown, white or yellow))
- 2 cloves garlic (large) (, minced)
- 2 tbsp (30g) butter ((or olive oil))
- 1 1/2 cups (270g) uncooked white rice ((Note 3))
- 1 1/2 cups (375 ml) chicken broth/stock (, hot (I microwave))
- 1 1/4 cups (315 ml) water (, hot (tap is fine))
- 1 tsp paprika powder
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 3/4 tsp salt
- Black pepper
- Oil spray
- Fresh thyme leaves or finely chopped parsley
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 37%
CARBS 49G51% OF CAL
2G FIBER2G SUGAR46G OTHER
FAT 13G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 675mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.