Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.5 (661)
Oven Baked Beef Ribs
NUTRITION · PER SERVING370M COOK
CAL 38%·PRO 100%
CARBS 16G9% OF CAL
1G FIBER12G SUGAR4G OTHER
FAT 46G55% OF CAL
16G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-baked beef ribs seasoned with Cajun spices, liquid smoke, and BBQ sauce. Fall-off-the-bone tender with deep, smoky-sweet flavor.
mainamericanroastbeef🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 lbs beef short ribs ( (Choose meaty ribs with good marbling and with the bottom membrane scored or removed))
- Liquid smoke ((optional for added smoky flavor))
- 2-4 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon cajun seasoning
- 2 tablespoons dark brown sugar (packed)
- 1 teaspoon chili powder
- 1 teaspoon salt ((I prefer smoked salt. Can add more salt if desired))
- 1 teaspoon paprika
- 2 teaspoons oregano
- Favorite BBQ Sauce (I only used a few tablespoons of Sweet Baby Ray's)
At a glance
PER SERVING · TIME 370M
CAL 38%·PRO 100%
CARBS 16G9% OF CAL
1G FIBER12G SUGAR4G OTHER
FAT 46G55% OF CAL
16G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1165mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 62mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.