Paleo Running Momma · by Michele★ 4.6 (100)
One-Skillet Pork Chops with Apples {Paleo, Whole30}
NUTRITION · PER SERVING18M COOK
CAL 18%·PRO 72%
CARBS 15G17% OF CAL
3G FIBER9G SUGAR3G OTHER
FAT 17G43% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pork chops simmered with sweet apples and savory spices in a single skillet. A quick, grain-free dinner compliant with paleo and Whole30 diets.
mainamericanpork🍳 skilletgluten freepaleowhole30
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Nutrition & ingredients
Ingredients
serves 5- 4-5 bone-in pork chops
- Sea salt and black pepper to sprinkle on pork
- 3/4 tsp onion powder (for pork)
- 3/4 tsp cinnamon (for pork)
- 3 Tbsp ghee (divided in half)
- 2 med/large crisp-sweet apples (cored and sliced to 1/4” thickness*)
- 1 small red onion ((or 1/2 large) sliced thin)
- Sprinkle of sea salt and pepper (for apple mixture)
- 8 oz chicken bone broth
- 2 tsp spicy brown mustard (check for Whole30 compliance)
- 2 tsp fresh rosemary (minced)
- 1 Tbsp fresh sage (minced)
At a glance
PER SERVING · TIME 18M
CAL 18%·PRO 72%
CARBS 15G17% OF CAL
3G FIBER9G SUGAR3G OTHER
FAT 17G43% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 11m
- Sodium
- 129mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.