One Skillet Creamed Spinach Chicken {Whole30, Keto}
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Paleo Running Momma · by Michele★ 4.6 (238)

One Skillet Creamed Spinach Chicken {Whole30, Keto}

NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 47%
CARBS 4G6% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 18G60% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamed spinach chicken made in a single skillet with dairy-free cream sauce. Juicy seasoned chicken thighs cook with spinach, garlic, and a cheesy-tasting sauce made with cream cheese and nutritional yeast. A quick weeknight dinner that reheats well.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 lbs boneless skinless chicken thighs
  • Sea salt and black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 3 tablespoons olive oil (or ghee, divided)
  • 1/2 medium onion (diced)
  • 4 cloves garlic (minced)
  • 8 oz almond milk cream cheese (I used Kite Hill )
  • 3/4 cup chicken bone broth
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon dijon mustard
  • 2 Tablespoons nutritional yeast (optional, for cheesy flavor)
  • 8 oz baby spinach
  • Sea salt and black pepper (to taste)
PREP
5M
SODIUM
238MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.