Family Food on the Table · by Kathryn Doherty★ 4.4 (137)
One Pot Wonder with Chicken
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 78%
CARBS 68G58% OF CAL
22G FIBER4G SUGAR43G OTHER
FAT 11G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet dinner combining rotisserie chicken with spinach, peas, and cheddar cheese. Ready in 15 minutes, this one-pan meal is hearty and satisfying for weeknight dinners.
mainamericanbowlchicken🍳 skilletgluten freelow carb
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1/2 cup diced onion
- 2 cloves garlic (minced)
- 2 cups diced or shredded rotisserie chicken
- 1 (14.5 oz.) can field peas (see notes), drained and rinsed
- 1 (5-6 oz.) package baby spinach
- Salt and black pepper (to taste)
- Shredded cheddar cheese (salsa, avocado, Greek yogurt/sour cream, fresh herbs, hot sauce, etc.)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 78%
CARBS 68G58% OF CAL
22G FIBER4G SUGAR43G OTHER
FAT 11G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 579mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 168mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.