Name: One Pot Wonder Southwest Pasta Recipe
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 8, 8 servings
Cuisine: mexican
Ingredients: 1 (13.5 oz.) box of whole wheat rotini (or any pasta you like); 2 cups frozen corn kernels; 1 medium green bell pepper, cut into thin strips; 1/2 medium red onion, (sliced); 1 (15 oz.) can Rotel canned tomatoes and chilies, (I used the Mexican blend with lime and cilantro); 1/4 cup taco seasoning, (I used Old El Paso, medium); 1 tsp. salt*; 2 tsp. extra virgin olive oil; 4 cups fat-free chicken (or vegetable broth); 1 (15 oz.) can black beans, (drained and rinsed); 1/4 cup Mexican cheese blend, (plus more for topping (Optional))

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One Pot Wonder Southwest Pasta Recipe

Nutrition Facts

Per serving · recipe makes 8 · 25m total

Servings

Calories

16% of a 2,000 cal day

321KCAL

Protein

14g27% DV

% DAILY VALUE

Total Fat5g

Saturated1g

Unsaturated4g

—

Total Carbs60g

22%

Fiber10g

37%

Total Sugars6g

—

incl. Added Sugars1g

Starch43g

—

Sodium1415mg

62%

% Daily Value is based on a 2,000 calorie day.

A one-pot pasta with black beans, corn, peppers, and taco seasoning in a tomato base. Quick vegetarian-friendly dinner that comes together in under 30 minutes, though chicken can be added.

Ingredients

8 SERVINGS

13½ ozwhole wheat rotini — 1 box
2 cupsfrozen corn kernels
1medium green bell pepper
½medium red onion — sliced
15 ozRotel canned tomatoes and chilies — mexican blend, with lime and cilantro, 1 can
¼ cuptaco seasoning — medium
1 tspsalt
2 tspextra virgin olive oil
4 cupsfat-free chicken broth — or fat-free vegetable broth
1 canblack beans — drained, rinsed, 15 oz
¼ cupMexican cheese blend

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on The Wholesome DishAmanda Finks’s original page

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mainmexicanpastachickenbeans

Nutrition is estimated by Chive from the ingredients above, per serving.

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