The Wholesome Dish · by Amanda Finks★ 5.0 (35)
One Pot Wonder Southwest Pasta Recipe
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 26%
CARBS 61G76% OF CAL
10G FIBER7G SUGAR44G OTHER
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta with black beans, corn, peppers, and taco seasoning in a tomato base. Quick vegetarian-friendly dinner that comes together in under 30 minutes, though chicken can be added.
mainmexicanpastachickenbeans🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 8- 1 (13.5 oz.) box of whole wheat rotini (or any pasta you like)
- 2 cups frozen corn kernels
- 1 medium green bell pepper, cut into thin strips
- 1/2 medium red onion, (sliced)
- 1 (15 oz.) can Rotel canned tomatoes and chilies, (I used the Mexican blend with lime and cilantro)
- 1/4 cup taco seasoning, (I used Old El Paso, medium)
- 1 tsp. salt*
- 2 tsp. extra virgin olive oil
- 4 cups fat-free chicken (or vegetable broth)
- 1 (15 oz.) can black beans, (drained and rinsed)
- 1/4 cup Mexican cheese blend, (plus more for topping (Optional))
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 26%
CARBS 61G76% OF CAL
10G FIBER7G SUGAR44G OTHER
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 17m
- Sodium
- 1390mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.