The Wholesome Dish · by Amanda Finks★ 5.0 (25)
One Pot Wonder Chicken Enchilada Bowls Recipe
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 62%
CARBS 52G45% OF CAL
6G FIBER6G SUGAR41G OTHER
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot chicken enchilada bowls with rice, beans, corn, and enchilada sauce. All the flavor of traditional enchiladas in half the time with minimal cleanup.
mainmexicanbowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp. olive oil
- 1 medium yellow onion (chopped)
- 1 lb. boneless (skinless chicken breast, chopped into bite size pieces)
- ½ tsp. salt
- ½ tsp. ground black pepper
- 1 cup rice (uncooked (I used long grain white rice))
- 2 cups chicken broth
- 1 (14.5 oz.) can Rotel diced tomatoes and chilies
- 1 (10 oz.) can or jar enchilada sauce
- 1 cup frozen corn kernels
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 (15 oz.) can black beans (drained and rinsed)
- 1 cup Mexican blend cheese (shredded)
- Optional toppings: shredded lettuce (diced tomatoes, diced green onions, sour cream)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 62%
CARBS 52G45% OF CAL
6G FIBER6G SUGAR41G OTHER
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1313mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.