The Wholesome Dish · by Amanda Finks★ 5.0 (42)
One Pot Wonder Cajun Chicken Alfredo Recipe
NUTRITION · PER SERVING33M COOK
CAL 23%·PRO 77%
CARBS 44G38% OF CAL
2G FIBER5G SUGAR38G OTHER
FAT 14G28% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken and pasta in a creamy alfredo sauce, all cooked in one pot. A lightened-up version of a seafood restaurant favorite.
mainamericanpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp. olive oil
- 1 lb. boneless skinless chicken breast (cut into bite size chunks)
- 2 tsp. Cajun seasoning (I used Weber N’Orleans Cajun)
- 6 garlic cloves (minced)
- 1 ½ cups chicken broth
- 1 cup milk (I used 2%)
- 8 oz. dried fettuccini pasta (half of a 1 pound box)
- 1/3 cup grated parmesan cheese
At a glance
PER SERVING · TIME 33M
CAL 23%·PRO 77%
CARBS 44G38% OF CAL
2G FIBER5G SUGAR38G OTHER
FAT 14G28% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 748mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.