Making Thyme for Health · by Sarah Rotavera★ 4.9 (7)
One-Pot White Bean Skillet with Sundried Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 38%
CARBS 36G40% OF CAL
12G FIBER9G SUGAR15G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean skillet with sun-dried tomatoes, spinach, and aromatic herbs finished with creamy Greek yogurt. Hearty and protein-packed with 21g protein per serving. A satisfying vegetarian dinner ready in 30 minutes.
mainamericanbowlbeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil (I use the olive oil from the sundried tomato jar)
- 1 white or yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1½ cups vegetable broth
- ½ cup dairy-free Greek yogurt (plain and unsweetened!)
- 2 tablespoons nutritional yeast
- 5 ounces baby spinach (lacinato kale would also work well here)
- 2 15-ounce cans cannellini beans (drained and rinsed)
- ½ cup chopped sundried tomatoes (I like the kind in olive oil )
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 38%
CARBS 36G40% OF CAL
12G FIBER9G SUGAR15G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 789mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.