Making Thyme for Health· by Sarah Rotavera★ 4.9 (7)

One-Pot White Bean Skillet with Sundried Tomatoes

Name: One-Pot White Bean Skillet with Sundried Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: american
Ingredients: 1 tablespoon extra virgin olive oil (I use the olive oil from the sundried tomato jar); 1 white or yellow onion (finely chopped); 3 garlic cloves (minced); 2 tablespoons tomato paste; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1½ cups vegetable broth; ½ cup dairy-free Greek yogurt (plain and unsweetened!); 2 tablespoons nutritional yeast; 5 ounces baby spinach (lacinato kale would also work well here); 2 15-ounce cans cannellini beans (drained and rinsed); ½ cup chopped sundried tomatoes (I like the kind in olive oil ); salt & pepper (to taste)

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

18% of a 2,000 cal day

362KCAL

Protein

19g38% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs36g

13%

Fiber10g

36%

Total Sugars4g

—

incl. Added Sugars0g

Starch22g

—

Sodium789mg

34%

% Daily Value is based on a 2,000 calorie day.

A quick white bean skillet with sun-dried tomatoes, spinach, and aromatic herbs finished with creamy Greek yogurt. Hearty and protein-packed with 21g protein per serving. A satisfying vegetarian dinner ready in 30 minutes.

Ingredients

4 SERVINGS

1 tbspextra virgin olive oil
1white onion — finely chopped, or yellow onion
3garlic cloves — minced
2 tbsptomato paste
1 tspdried thyme
1 tspdried oregano
1½ cupsvegetable broth
½ cupdairy-free Greek yogurt — unsweetened, plain
2 tbspnutritional yeast
5 ozbaby spinach — or lacinato kale
2cannellini beans — canned, drained, rinsed
½ cupchopped sundried tomatoes — packed in olive oil
salt & pepper — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Making Thyme for HealthSarah Rotavera’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericanbowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe