Family Food on the Table · by Kathryn Doherty★ 4.6 (329)
One-Pot Vegetarian Spaghetti
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 29%
CARBS 64G77% OF CAL
10G FIBER7G SUGAR46G OTHER
FAT 6G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot spaghetti with mushrooms, spinach, and tomatoes in a simple tomato broth. A quick, healthy vegetarian dinner ready in 25 minutes.
mainitalianpastabeansvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1/2 medium yellow onion (chopped)
- 1 (8 oz.) package button mushrooms, sliced
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups low-sodium vegetable broth
- 1 (14.5 oz.) can fire-roasted diced tomatoes
- 10 oz. thin spaghetti noodles (I use whole wheat)
- 3 cups fresh spinach or baby spinach
- 1/4 cup grated Parmesan cheese (plus extra for serving (see notes))
- 1/4 cup fresh chopped basil or parsley (optional)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 29%
CARBS 64G77% OF CAL
10G FIBER7G SUGAR46G OTHER
FAT 6G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 679mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 157mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.