Eat Yourself Skinny · by Kelly Gellner★ 4.9 (15)
One Pot Spicy Sausage Soup
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 45%
CARBS 22G28% OF CAL
6G FIBER10G SUGAR6G OTHER
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty soup loaded with spicy sausage, kale, vegetables, and tomatoes in beef broth. Warming, satisfying, and boldly seasoned. A complete meal in a pot.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb. hot (or regular Italian ground sausage)
- 1 medium onion (chopped)
- 2 bell peppers (chopped (I used red and green))
- 2 cloves garlic (minced)
- 4 cups beef broth
- 1 15 oz can diced tomatoes
- 1 16 oz jar chunky salsa
- 1 12 oz bag mixed frozen vegetables (corn, green beans, carrots)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Italian seasoning
- Salt and pepper (to taste)
- 2 cups baby kale leaves (chopped)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 45%
CARBS 22G28% OF CAL
6G FIBER10G SUGAR6G OTHER
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1998mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.