Two Peas & Their Pod · by Maria Lichty★ 4.6 (284)
One Pot Sausage Pasta
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 48%
CARBS 37G42% OF CAL
3G FIBER5G SUGAR29G OTHER
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and pasta cooked in one skillet with kale, tomatoes, and herbs. Quick 30-minute dinner with Italian flavors and melted mozzarella on top.
mainitalianpastapork🍪 sheet pan🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil, (divided)
- 1 pound sausage links, (cut into 1/2-inch thick slices (chicken or smoked sausage))
- ½ medium yellow onion, (diced)
- 1 red bell pepper, (seeds removed and diced)
- 3 cloves garlic, (minced)
- 2 tablespoons tomato paste
- 2 cups chopped kale
- 15 oz diced tomatoes
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon fennel seed
- 8 ounces uncooked penne pasta
- 2 cups vegetable or chicken broth
- 1/2 cup chopped fresh mozzarella cheese
- 1/4 cup Parmesan cheese
- 3 tablespoons chopped fresh basil, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 48%
CARBS 37G42% OF CAL
3G FIBER5G SUGAR29G OTHER
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 953mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.