Family Food on the Table · by Kathryn Doherty★ 4.6 (112)
One pot quinoa cannellini beans skillet
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 35%
CARBS 59G65% OF CAL
13G FIBER8G SUGAR38G OTHER
FAT 8G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot skillet of quinoa, white beans, and spinach in a tomato broth with Italian herbs. Hearty vegetarian meal ready in 35 minutes.
mainamericanbowlbeans🍲 stockpot🔥 ovengluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 small yellow onion (chopped)
- 1 medium red or orange bell pepper (chopped)
- 2 cloves garlic (minced)
- 1 cup quinoa (uncooked)
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5 oz.) can diced tomatoes (regular or fire-roasted)
- 1 1/2 cups low-sodium vegetable broth
- 1 (15.5 oz.) can cannellini beans (rinsed and drained)
- 3-4 cups fresh spinach or baby spinach
- chopped fresh basil (grated Parmesan cheese)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 35%
CARBS 59G65% OF CAL
13G FIBER8G SUGAR38G OTHER
FAT 8G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 732mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 200mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.