Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (81)
One-Pot Orzo Vegetable Soup
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 30%
CARBS 50G55% OF CAL
11G FIBER8G SUGAR31G OTHER
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot vegetable and orzo pasta soup with chickpeas, spinach, and fresh herbs in a tomato broth. Quick, easy, and warming on cold days.
mainamericansoup🫕 dutch oven🍲 stockpot
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 TBSP olive oil, avocado oil, or butter
- 1 cup diced yellow onion
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 2 cloves garlic (peeled and minced)
- 3 cups vegetable stock (or chicken stock)
- 1 cup canned diced or crushed tomatoes
- 1/2-3/4 cup orzo pasta
- 1/4 tsp dried thyme
- 1/8 tsp dried oregano
- 1/8 tsp dried rosemary
- 2 cups fresh spinach
- salt and black pepper (to taste)
- freshly grated Parmesan cheese ((SO GOOD!))
- crushed red pepper flakes
- garlic roasted chickpeas ((one of my favorite soup toppers))
- garlic bread croutons
- fresh parsley
- fresh torn basil
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 30%
CARBS 50G55% OF CAL
11G FIBER8G SUGAR31G OTHER
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1134mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.