Hungry Paprikas · by Amina Al-Saigh★ 4.9 (29)
One Pot Mujadara (Middle Eastern Lentils and Rice)
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 45%
CARBS 99G56% OF CAL
9G FIBER7G SUGAR84G OTHER
FAT 27G34% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and rice cooked with warm spices and topped with caramelized onions, a classic Middle Eastern one-pot dish full of umami. Serve with yogurt and salad for a complete meal.
mainmiddle easterngrain bowlbeans🍳 skilletdairy freegluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 onions
- 1/2 cup olive oil (extra virgin)
- 1 teaspoon salt
- 1 onion (finely chopped)
- 4 tablespoons olive oil (extra virgin)
- 2 teaspoons ground cumin
- 2.25 teaspoons salt
- 1/2 teaspoon black pepper
- 8 cups water or broth (vegetable or chicken)
- 1 bouillon cube (vegetable or chicken)
- 2 cups brown or green lentils
- 2 cups long-grain basmati rice
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 45%
CARBS 99G56% OF CAL
9G FIBER7G SUGAR84G OTHER
FAT 27G34% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1442mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 69mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.