One Pot Moroccan Lentils & Quinoa
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Simply Quinoa · by Alyssa★ 4.7 (6)

One Pot Moroccan Lentils & Quinoa

NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 26%
CARBS 46G57% OF CAL
8G FIBER8G SUGAR30G OTHER
FAT 11G31% OF CAL
9G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Moroccan-spiced lentils and quinoa cooked in one pot with vegetables and coconut milk. This plant-based meal is flavorful, naturally gluten-free, and comes together in 40 minutes.

mainmoroccangrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 small onion (chopped (any variety))
  • 1 cup chopped carrots (about 3 medium)
  • 1 cup chopped celery (about 4 stalks)
  • 1 red bell pepper (seeded + dieced)
  • 2 garlic cloves (minced)
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon cumin
  • 2 teaspoon smoked paprika
  • 1 1/2 teaspoon turmeric
  • 1 teaspoon salt + pepper
  • 1/2 teaspoon red pepper flakes
  • 1 18.5 oz jar of diced tomatoes
  • 1/2 cup brown lentils
  • 1/2 cup red lentils
  • 1/2 cup red quinoa (or variety of choice)
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 cup coconut milk
PREP
10M
SODIUM
1016MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.