The Salty Marshmallow · by Nichole★ 5.0 (102)
One Pot Mexican Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 46%
CARBS 43G38% OF CAL
3G FIBER7G SUGAR33G OTHER
FAT 22G43% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Mexican rice casserole with ground beef, rice, corn, and bold taco flavors. Quick, easy, and loaded with cheese and tomato sauce for a family-friendly weeknight meal.
mainmexicancasserolebeef🍳 skilletgluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Pound Ground Beef
- 1 Small Onion, (Diced)
- Salt & Pepper, (To Taste)
- 2 Tablespoons Taco Seasoning
- 1 Teaspoon Garlic Powder
- 1 Cup Long Grain White Rice, (SEE NOTE)
- 1 1/2 Cups Beef Broth
- 1 15 Ounce Can Corn, (Drained)
- 8 Ounces Tomato Sauce
- 1/2 Cup Salsa
- 1 Cup Shredded Cheese
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 46%
CARBS 43G38% OF CAL
3G FIBER7G SUGAR33G OTHER
FAT 22G43% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1196mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.