Pinch of Nom · by Pinch of Nom★ 4.3 (1309)
One Pot Mediterranean-Style Chicken Orzo | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 100%
CARBS 48G29% OF CAL
10G FIBER8G SUGAR30G OTHER
FAT 26G35% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot Mediterranean chicken with orzo pasta, vegetables, and aromatic spices. A hearty, balanced meal combining protein, grains, and vegetables in a single dish.
mainmediterraneanpastachicken🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 6 boneless chicken thighs (skin removed)
- 250 g orzo
- 1 stick celery (diced)
- 1 carrot (diced)
- 1 tsp salt
- 1 onion (diced)
- 1.5 tsp paprika
- 4 mushrooms (roughly sliced)
- 6 cloves garlic (left whole)
- 1 handful cherry tomatoes
- 1 lemon (juice only)
- 500 ml chicken stock (made with 1 chicken stock cube and boiling water)
- 1 handful flat-leaf parsley leaves (roughly chopped)
- 1.5 tsp ground allspice
- 0.5 tsp ground turmeric
- low calorie cooking spray
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 100%
CARBS 48G29% OF CAL
10G FIBER8G SUGAR30G OTHER
FAT 26G35% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1260mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.