Simply Quinoa · by Alyssa★ 4.5 (11)
One-Pot Mediterranean Quinoa with Spinach + Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 18%
CARBS 33G55% OF CAL
7G FIBER5G SUGAR21G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa cooked with chickpeas, spinach, olives, and tomatoes in one pot with Mediterranean herbs. Hearty, flavorful, and good for meal prep.
mainmediterraneangrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 garlic cloves (minced (about 1 tablespoon))
- 1 small shallot (minced (about 2 tablespoons))
- 1 teaspoon chili flakes
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried dill
- 1 cup uncooked quinoa
- 1 cup sliced green olives
- 1/2 cup chopped sun dried tomatoes
- 1 cup vegetable broth
- 1 cup water (or more broth)
- 1 cup spinach (chopped)
- 1 15 oz can chickpeas
- Salt + pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 18%
CARBS 33G55% OF CAL
7G FIBER5G SUGAR21G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 876mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.