Simply Quinoa · by Alyssa★ 4.5 (20)
One-Pot Lentils + Quinoa with Spinach
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 36%
CARBS 53G55% OF CAL
9G FIBER5G SUGAR39G OTHER
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and quinoa cooked together with mushrooms, vegetables, and aromatic herbs in a single pot. This one-pot vegetarian meal is nutritious, simple, and deeply flavorful.
mainamericangrain bowl🫕 dutch oven🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large shallot (chopped)
- 1 cup chopped carrots
- 2 cups chopped mushrooms
- 2 - 3 garlic cloves (minced)
- 1/2 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 2 bay leaves
- 1 cup green/brown lentils
- 2 cups vegetable broth
- 2 1/2 cups water (divided)
- 1 teaspoon miso paste (optional*)
- 1/2 cup red quinoa (or variety of choice, uncooked)
- 4 - 5 cups fresh spinach
- Salt + pepper to taste
- Olive oil (fresh herbs and grated cashews* to garnish)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 36%
CARBS 53G55% OF CAL
9G FIBER5G SUGAR39G OTHER
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 679mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 93mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.