Hungry Paprikas · by Amina Al-Saigh★ 5.0 (8)
One Pot Kofta and Potato Stew
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 89%
CARBS 62G39% OF CAL
9G FIBER6G SUGAR47G OTHER
FAT 22G32% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared ground beef kofta simmered with potatoes in a rich tomato-based broth flavored with warm Middle Eastern spices. A hearty, saucy stew meant to be spooned over rice.
mainmiddle easternsoupbeef⚙️ food processor🍳 skilletdairy free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 900 g lean ground beef
- 4 garlic cloves
- 1 yellow onion (quartered)
- 1 cup parsley
- 2 teaspoons seven spice
- 2 teaspoons paprika
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 cup breadcrumbs (dry )
- 1 tablespoon extra virgin olive oil
- 4 yellow potatoes (peeled, small)
- 3 tablespoons tomato paste
- 1/2 teaspoon salt
- 2 cups chicken broth (or 1 chicken cube dissolved in 2 cups water)
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 89%
CARBS 62G39% OF CAL
9G FIBER6G SUGAR47G OTHER
FAT 22G32% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1517mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2085mg
- Calcium
- 92mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.