RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (442)
One Pot Greek Chicken and Lemon Rice
NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 69%
CARBS 35G22% OF CAL
2G FIBER3G SUGAR31G OTHER
FAT 40G57% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and rice cooked together in one pan with classic Greek flavors of lemon, oregano, and garlic. The chicken juices infuse the rice for extra flavor.
maingreekgrain bowlroastchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 5 chicken thighs, skin on, bone in ((about 1 kg / 2 lb) (Note 1))
- 1 - 2 lemons, use the zest + 4 tbsp lemon juice ((Note 7))
- 1 tbsp dried oregano
- 4 garlic cloves, minced
- 1/2 tsp salt
- 1 1/2 tbsp olive oil, separated
- 1 small onion, finely diced
- 1 cup (180g) long grain rice (, uncooked (Note 6))
- 1 1/2 cups (375 ml) chicken broth / stock
- 3/4 cup (185 ml) water
- 3/4 tsp salt
- Black pepper
- Finely chopped parsley or oregano (optional)
- Fresh lemon zest (highly recommended)
At a glance
PER SERVING · TIME 60M
CAL 32%·PRO 69%
CARBS 35G22% OF CAL
2G FIBER3G SUGAR31G OTHER
FAT 40G57% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1004mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.