Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
One-Pot Garlicky Swiss Chard with Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 46%
CARBS 76G63% OF CAL
20G FIBER23G SUGAR33G OTHER
FAT 13G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard and chickpeas in a simple pan with garlic, sun-dried tomatoes, and lemon. A nutritious, eight-ingredient one-pot meal ready in 20 minutes.
mainmediterraneanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 shallot (minced or thinly sliced)
- 2 garlic cloves (minced)
- 2 bunches swiss chard (washed and chopped into bite-size pieces)
- 1/4 cup vegetable broth
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1 cup sundried tomatoes* (finely chopped)
- 1 lemon ((zest and juice of 1 lemon))
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 46%
CARBS 76G63% OF CAL
20G FIBER23G SUGAR33G OTHER
FAT 13G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 989mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1970mg
- Calcium
- 230mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.