Find Every Day Healthy Recipes · by Janessa★ 5.0 (43)
One-Pot Chicken Tikka Masala (With Coconut Milk)
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 57%
CARBS 52G36% OF CAL
7G FIBER9G SUGAR36G OTHER
FAT 30G47% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken tikka masala with coconut milk instead of cream, served over brown rice. Creamy and spiced with warm aromatics, it's an easy weeknight Indian-inspired dinner.
mainindiancurrychicken🍲 stockpotdairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp coconut oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 and 1/2 tbsp Garam masala
- 1 and 1/2 tsp fine sea salt
- 1 tsp cinnamon
- 1 tsp ground ginger
- 1/2 tsp cayenne pepper
- 1/2 tsp cumin
- 4 cups water
- 1 (28 oz) can crushed tomatoes
- 1 (14 oz) can coconut milk
- 1.5 cup uncooked long grain brown rice
- 1.5 lb boneless, skinless chicken thighs (about 6, or 3 chicken breasts)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 57%
CARBS 52G36% OF CAL
7G FIBER9G SUGAR36G OTHER
FAT 30G47% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 865mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 62mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.