iFoodReal · by Olena Osipov★ 4.9 (64)
One Pot Chicken Quinoa
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 74%
CARBS 40G43% OF CAL
6G FIBER5G SUGAR29G OTHER
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot meal combining chicken, quinoa, and broccoli with warm spices. Wholesome and flavorful, it's designed for weeknight dinners when you want something satisfying in one pot.
mainamericanbowlchicken🫕 dutch oven🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb broccoli (chopped)
- 2 large red bell peppers (cored, seeded & coarsely chopped)
- 3 large garlic cloves (minced)
- 1 tbsp olive oil (extra virgin)
- 1/2 tsp cumin (ground)
- 1/4 tsp salt
- Ground black pepper (to taste)
- Pinch red pepper flakes (more to taste)
- 1 medium onion (diced)
- 1 large carrot (shredded)
- 1 1/2 lbs boneless & skinless chicken breasts or thighs (cut into 1” pieces)
- 1 tsp oregano (dried)
- 3/4 tsp salt
- Ground black pepper ( to taste)
- 1 1/2 cups quinoa (uncooked)
- 3 cups chicken broth (low sodium)
- 2 bay leaves
- 1/4 cup parsley (finely chopped)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 74%
CARBS 40G43% OF CAL
6G FIBER5G SUGAR29G OTHER
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 533mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.