Erin Lives Whole · by Erin Antoniak★ 5.0 (123)
One Pot Chicken Parmesan Pasta
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 59%
CARBS 44G42% OF CAL
3G FIBER4G SUGAR37G OTHER
FAT 15G32% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cooked with brown rice pasta in a creamy tomato sauce with mozzarella and parmesan, all in one pot. A comforting, cheesy pasta dish inspired by Chicken Parmesan.
mainitalianpastachicken🫕 dutch oven🍳 skilletgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 large raw chicken breasts (cut into small cubes.)
- 2 tbsp avocado oil
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp avocado oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 16 oz brown rice pasta
- 2.5 cups jarred tomato sauce (Rao's, Victoria, etc)
- 3.5 cups chicken broth
- 1/2 cup parmesan cheese
- 1.5 cups shredded mozzarella cheese
- Fresh parsley for garnish
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 59%
CARBS 44G42% OF CAL
3G FIBER4G SUGAR37G OTHER
FAT 15G32% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 972mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 219mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.