The Clean Eating Couple · by Liz Marino★ 5.0 (74)
One Pot Chicken Orzo
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 100%
CARBS 42G31% OF CAL
9G FIBER7G SUGAR27G OTHER
FAT 19G31% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot orzo with chicken, asparagus, and spinach in a rich half-and-half sauce. Quick and satisfying comfort food that's deceptively easy.
mainamericanpastabowlchicken⚡ microwave
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless, skinless chicken breasts (or tenders cubed into 1” pieces)
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 2 tablespoons olive oil (divided)
- ½ cup diced yellow onion (about 1/2 a medium onion)
- 2 cups chopped fresh asparagus spears (cut into 1 inch pieces)
- 1 tablespoon minced garlic (about 3 garlic cloves)
- 8 ounces dry orzo
- 2 ½ cups low sodium chicken broth
- 2 sprigs fresh thyme (can sub 1/4 teaspoon dried thyme)
- ⅓ cup half and half (can sub milk)
- ⅓ cup freshly grated parmesan
- 2 cups fresh spinach
- Chopped fresh parsley and extra Parmesan for garnish
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 100%
CARBS 42G31% OF CAL
9G FIBER7G SUGAR27G OTHER
FAT 19G31% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 866mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 266mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.