Emily Bites · by Emily Bites★ 5.0 (9)
One-Pot Chicken Florentine Mac and Cheese
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 57%
CARBS 29G35% OF CAL
3G FIBER3G SUGAR22G OTHER
FAT 11G31% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-pot mac and cheese with chicken and spinach in a rich Alfredo-style sauce. Hearty comfort food that comes together in 40 minutes.
mainamericanpastacasserolechicken🫕 dutch oven🍲 stockpot
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ lbs raw boneless, skinless chicken breasts (cut into bite-sized chunks)
- 1 teaspoon salt (divided)
- 3/4 teaspoon black pepper (divided)
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- ¼ cup all-purpose flour
- 4 tablespoons light butter (I use Land O'Lakes light stick butter)
- 1 ½ cups skim milk
- 2 ½ cups water
- 10 ounces dry whole wheat elbow macaroni
- 3 ounces Parmesan cheese (finely shredded)
- 2 ounces shredded 2% Mozzarella cheese
- 3 ounces fresh spinach leaves
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 57%
CARBS 29G35% OF CAL
3G FIBER3G SUGAR22G OTHER
FAT 11G31% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 567mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 243mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.