I Heart Naptime · by Jamielyn Nye★ 5.0 (224)
One Pot Chicken and Rice
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 57%
CARBS 41G36% OF CAL
1G FIBER3G SUGAR37G OTHER
FAT 20G39% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot meal of chicken and rice with sautéed vegetables and chicken broth, finished with parmesan and parsley. Simple, healthy, and ready in 50 minutes.
mainamericanbowlchicken🍲 stockpotgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 Tablespoons extra virgin olive oil
- 1 1/2 pounds boneless, skinless chicken thighs or breasts (, cut into 1-inch pieces )
- salt (, to taste )
- ground black pepper (, to taste)
- 1 medium yellow onion (, diced )
- 2 carrots (, peeled and shredded )
- 2 celery stalks (, chopped)
- 1 Tablespoon minced garlic
- 2 cups chicken broth
- 1 1/2 cups jasmine rice (, rinsed )
- 1/2 cup shredded or grated Parmesan cheese
- 1/3 cup chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 57%
CARBS 41G36% OF CAL
1G FIBER3G SUGAR37G OTHER
FAT 20G39% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 745mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.