One-Pot Cajun Chicken and Sausage Pasta
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Emily Bites · by Emily Bites★ 5.0 (12)

One-Pot Cajun Chicken and Sausage Pasta

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 56%
CARBS 40G43% OF CAL
3G FIBER5G SUGAR32G OTHER
FAT 10G25% OF CAL
3G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot Cajun pasta with chicken, sausage, and a creamy tomato sauce flavored with smoky spices. Rich and satisfying with deep, bold cajun flavors in a single Dutch oven.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • ¾ teaspoon dried oregano
  • ¾ teaspoon dried thyme
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon ground cayenne pepper (if you want the dish spicier, feel free to increase to ½ teaspoon)
  • 1 lb raw boneless skinless chicken breasts (cut into small bite-sized pieces)
  • 1 ½ tablespoons olive oil
  • 1 (13 oz) rope of turkey smoked sausage (I used Hillshire Farm)
  • 1 medium yellow onion (diced)
  • 2 ¾ cups reduced sodium chicken broth
  • 1 (15 oz) can fire-roasted diced tomatoes
  • 12 oz dry pasta such as penne, campanelle, farfalle or rotini (use whole wheat pasta if following the WW purple plan)
  • 2 oz of 1/3 less fat cream cheese (cut into cubes (also labeled Neufchatel cheese))
  • 2 medium scallions (sliced (optional))
PREP
15M
SODIUM
1005MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.