Creme de la Crumb · by Tiffany★ 4.9 (160)
One Pot Cajun Chicken and Rice
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 100%
CARBS 48G32% OF CAL
2G FIBER7G SUGAR40G OTHER
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-seasoned chicken breasts cooked with rice, vegetables, and broth in one skillet with mango and cilantro. Spiced, aromatic, and bright with fruit notes. A quick, flavorful weeknight meal.
maincajungrain bowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (or chicken thighs)
- 1 teaspoon olive oil
- 2 teaspoons cajun seasoning
- 2 tablespoons butter
- 1 tablespoon honey
- 2 mangoes (diced (optional))
- handful cilantro (chopped)
- 1 tablespoon butter (as needed)
- 1 celery stalk (thinly sliced)
- 1 bell pepper (diced (I used red))
- 1 teaspoon minced garlic
- 1 cup long grain white rice (uncooked)
- 2 ¼ cups chicken broth (I used low sodium)
- 1 tablespoon cajun seasoning
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 100%
CARBS 48G32% OF CAL
2G FIBER7G SUGAR40G OTHER
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 525mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1195mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.