Making Thyme for Health · by Sarah Rotavera★ 5.0 (48)
One-Pot African Peanut Stew
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 30%
CARBS 77G62% OF CAL
8G FIBER9G SUGAR60G OTHER
FAT 16G29% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A robust African peanut stew with sweet potato, collard greens, and warming spices. Rich and satisfying with a touch of heat, it's a flavorful plant-based main course.
mainethiopiansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil (optional, see notes)
- 1 yellow onion (finely chopped (about 2 cups))
- 1 jalapeno (cored and finely chopped )
- 3-4 garlic cloves (minced (about 2 tablespoons))
- 2 inch knob ginger (peeled and minced or grated (about 1 tablespoon))
- 2 teaspoons ground cumin
- ¼ teaspoon cayenne (optional)
- 3 tablespoons tomato paste
- 1 1-lb sweet potato (peeled and diced into 1-inch cubes (about 2 cups))
- ½ cup creamy peanut butter (ingredients should be just roasted peanuts and salt)
- 4 cups vegetable broth
- 1 cup water
- 1 bunch collard greens (stems removed and leaves chopped)
- fresh cilantro, cooked rice, lime juice and crushed roasted peanuts for serving
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 30%
CARBS 77G62% OF CAL
8G FIBER9G SUGAR60G OTHER
FAT 16G29% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1010mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 229mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.