Making Thyme for Health· by Sarah Rotavera★ 5.0 (49)

One-Pot African Peanut Stew

Name: One-Pot African Peanut Stew
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6, 6 bowls
Cuisine: ethiopian
Ingredients: 1 tablespoon extra virgin olive oil optional, see notes; 1 yellow onion finely chopped (about 2 cups); 1 jalapeno cored and finely chopped; 3-4 garlic cloves minced (about 2 tablespoons); 2 inch knob ginger peeled and minced or grated (about 1 tablespoon); 2 teaspoons ground cumin; ¼ teaspoon cayenne optional; 3 tablespoons tomato paste; 1 1-lb sweet potato peeled and diced into 1-inch cubes (about 2 cups); ½ cup creamy peanut butter ingredients should be just roasted peanuts and salt; 4 cups vegetable broth; 1 cup water; 1 bunch collard greens stems removed and leaves chopped; fresh cilantro, cooked rice, lime juice and crushed roasted peanuts for serving; 1 tablespoon extra virgin olive oil optional*; 1 onion finely chopped (about 2 cups); 1 jalapeno cored and finely chopped (about 2 tablespoons); 4 garlic cloves minced (about 2 tablespoons); 2- inch knob fresh ginger peeled and minced (about 2 tablespoons); 2 teaspoon cumin; 1/4 teaspoon cayenne; 3 tablespoons tomato paste; 1 large 1-lb sweet potato, peeled and cut into 1-inch cubes (about 2 cups); 1/2 cup unsweetened creamy peanut butter; 4 cups vegetable broth; 1 cup water; 1 bunch collard greens stems removed and chopped; fresh cilantro cooked brown rice, roasted peanuts and lime juice for serving

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

25% of a 2,000 cal day

495KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat16g

20%

Saturated3g

14%

Unsaturated13g

—

Total Carbs77g

28%

Fiber8g

28%

Total Sugars9g

—

incl. Added Sugars0g

Starch60g

—

Sodium1010mg

44%

% Daily Value is based on a 2,000 calorie day.

A robust African peanut stew with sweet potato, collard greens, and warming spices. Rich and satisfying with a touch of heat, it's a flavorful plant-based main course.

Ingredients

6 SERVINGS

1 tbspextra virgin olive oil — optional
1yellow onion finely chopped — about 2 cups
1jalapeño — cored, finely chopped
3–4garlic cloves — minced, 2 tbsp
2ginger — peeled, minced or grated, 1 tbsp
2 tspground cumin
¼ tspcayenne — optional
3 tbsptomato paste
454 gsweet potato — peeled, diced, 2 cup
½ cupcreamy peanut butter — made with roasted peanuts and salt
4 cupsvegetable broth
1 cupwater
1 bunchcollard greens — stems removed, leaves chopped
fresh cilantro, cooked rice, lime juice and crushed roasted peanuts for serving

1 tbspextra virgin olive oil — optional
1onion — finely chopped, 2 cup
1jalapeno — cored, finely chopped, 2 tbsp
4garlic cloves — minced, 2 tbsp
2 tbspfresh ginger — peeled, minced, 1
2 tspcumin — ground
¼ tspcayenne
3 tbsptomato paste
1 lblarge 1-lb sweet potato — peeled, cubed, 2 cup
½ cupunsweetened creamy peanut butter
4 cupsvegetable broth
1 cupwater
1 bunchcollard greens — stems removed, chopped
fresh cilantro cooked brown rice, roasted peanuts and lime juice for serving

Quantities update with the servings stepper.

Method

1h total

Read the method on Making Thyme for HealthSarah Rotavera’s original page

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mainethiopiansoupdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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