One Pan Vegetarian Mexican Taco Skillet

• 1 tbspolive oil
• 1yellow onion — diced
• 3garlic — pressed
• 2red bell peppers — diced
• 2½ tspchili powder
• 2 tspground cumin
• 1 tsppaprika
• ½ tsporegano
• 1 cupdry quinoa
• 2 cupslow sodium vegetable broth
• 2 cupssalsa
• 1 canblack beans — rinsed, drained, 540 ml
• 1 cupfrozen corn — or canned corn
• 3 cupsspinach) — (1 cup defrosted frozen spianch will also work
• ¼ cupcilantro — optional
• 1½ cupscheddar cheese — shredded

To serve:

• —Green onions
• —Cilantro
• —Tortilla chips
• —Avocado