One-Pan Sesame Chicken and Rice
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The Defined Dish · by Alex★ 4.9 (32)

One-Pan Sesame Chicken and Rice

NUTRITION · PER SERVING65M COOK
CAL 36%·PRO 98%
CARBS 52G29% OF CAL
2G FIBER11G SUGAR39G OTHER
FAT 34G43% OF CAL
6G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pan rice dish with chicken, ginger, and sesame aromatics finished with a light vinegar glaze. Comforting and balanced in a single skillet.

mainbowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 pounds boneless, skinless chicken thighs, (trimmed of excess fat)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons avocado oil
  • 3/4 cup finely diced yellow onion ((from about 1 small onion))
  • 3 garlic cloves, (minced)
  • 1 teaspoon freshly grated ginger
  • 1 cup white jasmine rice, (rinsed well and drained)
  • 1½ cups chicken broth
  • 6 green onions, (thinly sliced on the diagonal, white and green parts separated)
  • 1/4 cup tamari or low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey
  • 2 tablespoons toasted sesame seeds, (for garnish)
PREP
5M
SODIUM
1937MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.