Lexi's Clean Kitchen · by Lexi★ 5.0 (31)
One Pan Salsa Verde Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 77%
CARBS 50G36% OF CAL
4G FIBER6G SUGAR40G OTHER
FAT 22G36% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice simmered in one pan with salsa, cauliflower, and cilantro for a balanced, protein-packed meal. Quick to prepare and full of vegetables.
mainmexicanbowlgrain bowlchickendairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (divided)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 1 1/2 lbs. boneless (skinless chicken thighs, diced into bite sized pieces)
- 1/2 medium cauliflower (cut into florets (about 2 cups))
- 1 teaspoon cumin
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 1 cup long grain white rice (rinsed well and drained)
- 1 cup Stonewall Kitchen Salsa Verde
- 1 1/2 cup good quality chicken broth
- cilantro (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 77%
CARBS 50G36% OF CAL
4G FIBER6G SUGAR40G OTHER
FAT 22G36% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.