Name: One Pan Lemon Parmesan Chicken and Asparagus
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1-1/2 pounds boneless, skinless chicken breasts (or tenders); 1/3 cup flour; 1 cup panko breadcrumbs (see note 1); 1 cup Parmesan cheese (divided); 1 teaspoon dried parsley; 1/2 teaspoon garlic powder; 1/2 teaspoon seasoned salt; 1/2 teaspoon pepper; 3 to 4 lemons (plus 1 optional lemon for topping); 1 tablespoon minced garlic; 8 tablespoons butter (melted, divided, I use unsalted); 1 tablespoon lemon pepper seasoning; 1 pound asparagus; 3 tablespoons olive oil; 3 tablespoons honey; Fresh parsley (optional)

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One Pan Lemon Parmesan Chicken and Asparagus

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

14% of a 2,000 cal day

278KCAL

Protein

21g42% DV

% DAILY VALUE

Total Fat15g

19%

Saturated7g

35%

Unsaturated8g

—

Total Carbs12g

Fiber1g

Total Sugars5g

—

Starch6g

—

Sodium222mg

10%

% Daily Value is based on a 2,000 calorie day.

Crispy breaded chicken with roasted asparagus, all cooked on one sheet pan with a bright lemon-garlic butter sauce. Quick and elegant weeknight dinner.

Ingredients

4 SERVINGS

1½ lbboneless, skinless chicken breasts — or tenders
⅓ cupflour
1 cuppanko breadcrumbs
1 cupParmesan cheese
1 tspdried parsley
½ tspgarlic powder
½ tspseasoned salt
½ tsppepper
3–4lemons — plus 1 optional lemon for topping
1 tbspminced garlic
8 tbspbutter — unsalted, melted
1 tbsplemon pepper seasoning
1 lbasparagus
3 tbspolive oil
3 tbsphoney
Fresh parsley — optional

Quantities update with the servings stepper.

Method

40m total

Read the method on Chelsea's Messy ApronChelsea Lords’s original page

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mainamericanchicken

Nutrition as published by Chelsea's Messy Apron, per serving.

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