One Pan Lemon Parmesan Chicken and Asparagus
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Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (82)

One Pan Lemon Parmesan Chicken and Asparagus

NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 100%
CARBS 47G25% OF CAL
4G FIBER17G SUGAR26G OTHER
FAT 43G51% OF CAL
15G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded chicken with roasted asparagus, all cooked on one sheet pan with a bright lemon-garlic butter sauce. Quick and elegant weeknight dinner.

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Nutrition & ingredients

Ingredients

serves 4
  • 1-1/2 pounds boneless, skinless chicken breasts (or tenders)
  • 1/3 cup flour
  • 1 cup panko breadcrumbs (see note 1)
  • 1 cup Parmesan cheese (divided)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon pepper
  • 3 to 4 lemons (plus 1 optional lemon for topping)
  • 1 tablespoon minced garlic
  • 8 tablespoons butter (melted, divided, I use unsalted)
  • 1 tablespoon lemon pepper seasoning
  • 1 pound asparagus
  • 3 tablespoons olive oil
  • 3 tablespoons honey
  • Fresh parsley (optional)
PREP
20M
SODIUM
1226MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.