Creme de la Crumb · by Tiffany★ 5.0 (388)
One Pan Garlic Herb Chicken and Asparagus
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 78%
CARBS 7G6% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 38G64% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky herb chicken thighs and tender asparagus cooked together in one skillet with butter and fresh herbs. Ready in 20 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3-6 chicken thighs (or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness))
- salt and pepper to taste
- 1 pound asparagus (ends trimmed)
- 3 tablespoons butter (divided)
- 1 tablespoon minced garlic
- ½ teaspoon dried basil ((see note))
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- fresh herbs for garnish (optional)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 78%
CARBS 7G6% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 38G64% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 403mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.