The Girl Who Ate Everything · by Christy Denney★ 4.8 (198)
One-Pan Garlic Butter Chicken
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 58%
CARBS 8G8% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 27G63% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and asparagus cooked in a garlic butter and lemon sauce in one skillet. Healthy and keto-friendly, ready in under 20 minutes.
mainamericanchicken🍳 skilletgluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (cut into bite sized pieces)
- 1 teaspoon kosher salt ((see note))
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon fresh ground pepper
- 1/2 cup unsalted butter (softened)
- 1 teaspoon olive oil
- 2 teaspoons minced garlic
- 1 teaspoon Italian seasonings
- 2 tablespoons lemon juice
- 1 tablespoon sriracha
- 1/2 cup low-sodium chicken broth
- 1 lb asparagus (trimmed)
- 1 tablespoon Italian parsley (minced)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 58%
CARBS 8G8% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 27G63% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 695mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.