The Chunky Chef · by The Chunky Chef★ 4.8 (179)
One Pan French Onion Smothered Pork Chops
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 100%
CARBS 11G7% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 45G60% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops smothered in caramelized onions and a savory beef broth sauce, finished with melted Gruyère cheese. A one-skillet, 40-minute French-inspired weeknight dinner.
mainamericanpork🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 yellow onions (peeled, cut in half, and sliced into half-moon shaped slices)
- 3 Tbsp unsalted butter
- 1 Tbsp extra virgin olive oil
- 1 cup plus 4 Tbsp beef stock
- 4 boneless pork chops (about 1 – 1 ½ inches thick)
- ½ tsp kosher salt
- 1/4 tsp black pepper
- ½ tsp dried thyme
- ¼ tsp garlic powder
- 2 ½ Tbsp all purpose flour
- 4 slices provolone cheese
- 1 cup shredded gruyere cheese (or swiss)
- fresh thyme sprigs (for adding to pan)
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 100%
CARBS 11G7% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 45G60% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 789mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 502mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.