Choosing Chia · by Jessica Hoffman★ 4.8
One Pan Crispy Orange Tofu
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 40%
CARBS 95G70% OF CAL
2G FIBER20G SUGAR73G OTHER
FAT 11G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a bright orange sauce with garlic and ginger, served over noodles. Quick, high-protein, and satisfying.
mainchinesestir frytofudairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pack extra-firm tofu, drained and cut into 2-inch pieces or cubes
- 3 tbsp cornstarch
- 2 tbsp avocado or canola oil for frying
- 4 garlic cloves, finely chopped
- 2-inch cube ginger, finely chopped
- 1 and 1/2 cups fresh-squeezed orange juice
- 4 tsp orange zest
- 4 tbsp tamari (can sub soy sauce)
- 3 tbsp rice vinegar
- 3-4 tbsp coconut sugar (can sub brown sugar)
- 2 tbsp cornstarch
- Rice or noodles
- sliced green onions
- sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 40%
CARBS 95G70% OF CAL
2G FIBER20G SUGAR73G OTHER
FAT 11G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1016mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 359mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.