The Forked Spoon · by Jessica Randhawa★ 4.8 (181)
One Pan Creamy Spinach Artichoke Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 100%
CARBS 10G7% OF CAL
4G FIBER3G SUGAR3G OTHER
FAT 27G44% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts simmered with artichoke hearts, spinach, and shallots in a creamy sauce made with half-and-half and parmesan. Rich, savory, and restaurant-quality but weeknight-easy in one pan.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoon olive oil (divided)
- 6 boneless skinless chicken breasts (pounded to equal thickness)
- salt + black pepper (to season)
- 2 tablespoon Italian seasoning
- 3 tablespoon butter (divided)
- 2 shallots (minced)
- 4 cloves garlic (minced)
- 2 (15 ounce) cans artichoke hearts (drained and roughly chopped)
- 4 ounces fresh baby spinach
- 1/2 cup low-sodium chicken broth (or water)
- 1.5 cup half-and-half (plus more as needed)
- 1/4 cup Parmesan cheese (shredded)
- 1/2 cup mozzarella cheese (shredded)
- Fresh parsley (to garnish)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 100%
CARBS 10G7% OF CAL
4G FIBER3G SUGAR3G OTHER
FAT 27G44% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 835mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1278mg
- Calcium
- 231mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.