Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.3 (38)
One Pan Chicken Parmesan Pasta
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 48%
CARBS 31G33% OF CAL
5G FIBER11G SUGAR15G OTHER
FAT 23G54% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and pasta cooked together in one pan with tomato sauce and cheese. A lighter take on chicken Parmesan, ready in under 40 minutes.
mainitalianpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (thinly sliced)
- 1/2 chicken breast (cut into small pieces)
- 1 jar pasta sauce
- 1/2 cup water
- 8 ounce pasta (I used rotini)
- 1/3 cup grated parmigiano reggiano
- 1/2 cup shredded mozzarella (or more)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 48%
CARBS 31G33% OF CAL
5G FIBER11G SUGAR15G OTHER
FAT 23G54% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1074mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 443mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.