The Girl Who Ate Everything · by Christy Denney★ 4.8 (148)
One-Pan Chicken and Spinach Orzo
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 42%
CARBS 22G35% OF CAL
5G FIBER6G SUGAR11G OTHER
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and spinach orzo pasta cooked in one skillet with a creamy tomato sauce. Quick weeknight comfort food that comes together in 20 minutes.
mainitalianpastachicken🍳 skillet
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 white onion (diced finely)
- 3 cloves garlic (minced)
- 1 cup chicken broth ((I like Better Than Bouillon Base))
- 3/4 cup uncooked orzo pasta
- 1 (14.5 ounce) can diced tomatoes (undrained (if you can get the version that has basil and oregano great!))
- 1 teaspoon italian seasonings
- 1/2 teaspoon kosher salt ((more to taste later))
- 1/4 teaspoon crushed red pepper flakes ((optional if you like heat))
- 2 cups shredded rotisserie chicken ((see notes))
- 3 cups spinach leaves ((measured then chopped))
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 42%
CARBS 22G35% OF CAL
5G FIBER6G SUGAR11G OTHER
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 966mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.