
The Chunky Chef · by The Chunky Chef★ 4.6 (78)
One Pan Cheesy Jalapeño Chicken
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 100%
CARBS 27G18% OF CAL
4G FIBER2G SUGAR21G OTHER
FAT 28G43% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cooked in one skillet with jalapeños, corn, cheese, and Mexican spices. Melty and flavorful, ready in 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 lime (sliced)
- 3 1/2 Tbsp vegetable oil (divided)
- 3 boneless skinless chicken breasts (cut in half and pounded to be 1/2 inch thick)
- 1 tsp chili powder
- 1 tsp dried oregano
- 3/4 tsp kosher salt
- 1/2 tsp ground cumin
- 1/2 tsp black pepper
- 1/2 tsp dried minced onion
- 1/4 tsp ancho chile powder
- 1/2 cup all-purpose flour
- 1 1/2 - 2 cups frozen corn kernels, thawed ((fresh corn works as well))
- 2 jalapeños (seeds removed and sliced lengthwise into strips)
- 2 cloves garlic (minced)
- 3 Tbsp lime juice ((juice of 2-3 limes))
- 1/2 cup water
- 1 - 1 1/2 cups shredded Mexican blend cheese ((or any cheese you prefer))
- minced fresh cilantro, for garnish
- extra lime wedges, for garnish
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 100%
CARBS 27G18% OF CAL
4G FIBER2G SUGAR21G OTHER
FAT 28G43% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 699mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 945mg
- Calcium
- 264mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
