The Girl Who Ate Everything · by Christy Denney★ 4.6 (945)
One-Pan Cheesy Chicken, Broccoli, and Rice
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 62%
CARBS 28G27% OF CAL
1G FIBER1G SUGAR26G OTHER
FAT 21G45% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-skillet meal of chicken, rice, and broccoli bound with melted cheddar cheese. A complete dinner that comes together in under 30 minutes.
mainamericanbowlchicken🍳 skilletgluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra virgin olive oil
- 1/2 medium yellow onion (diced finely)
- 1 pound boneless skinless chicken breasts (cut into bite sized pieces)
- 2 cloves of garlic (minced)
- 1 teaspoon of kosher salt and freshly ground pepper to taste
- 1 cup uncooked extra long grain white rice
- 2 1/2 cups of low-sodium chicken broth
- 2 1/2 cups broccoli florets (cut into bite sized pieces)
- 2 cups shredded extra sharp cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 62%
CARBS 28G27% OF CAL
1G FIBER1G SUGAR26G OTHER
FAT 21G45% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 855mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 230mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.