Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (62)
ONE PAN Balsamic Chicken and Veggies
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 64%
CARBS 20G23% OF CAL
5G FIBER10G SUGAR5G OTHER
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetables roasted on a single sheet pan with balsamic vinegar and Italian dressing. Simple, healthy, and minimal cleanup for a weeknight dinner.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 6 tablespoons basalmic vinegar
- 1/2 cup zesty Italian dressing (fat free is great)
- 1-1/4 pounds chicken tenderloins (or breasts)
- 2 heads broccoli
- 1 cup baby carrots
- 1/2 pint cherry tomatoes
- 1 teaspoon Italian seasoning
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Fresh parsley (optional)
- Salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 64%
CARBS 20G23% OF CAL
5G FIBER10G SUGAR5G OTHER
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 871mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.