The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (184)
One-Pan Baked Halibut Recipe with Vegetables
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 48%
CARBS 13G12% OF CAL
5G FIBER6G SUGAR2G OTHER
FAT 36G71% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate baked halibut fillet surrounded by roasted vegetables in a zesty lemon-herb sauce. Ready in 20 minutes, Mediterranean-style, and a light yet satisfying dinner.
mainmediterraneanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Zest of 2 lemons
- Juice of 2 lemons
- 1 cup extra virgin olive oil
- 1 1/2 tablespoon freshly minced garlic
- 2 teaspoon dill weed
- 1 teaspoon seasoned salt, (more for later)
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1/2 to 3/4 teaspoon ground coriander
- 1 pound fresh green beans
- 1 pound cherry tomatoes
- 1 large yellow onion, (sliced into half moons)
- 1 1/2 pound halibut fillet, (slice into 1 1/2-inch pieces)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 48%
CARBS 13G12% OF CAL
5G FIBER6G SUGAR2G OTHER
FAT 36G71% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 342mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.